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  • stephanie hughes independence day america fourth 4th of july crohn's disease ulcerative colitis inflammatory bowel disease ibd ostomy ileostomy colostomy freedom 'merica blog stolen colon

    Celebrating my independence

    Today is an important day in America’s history. Perhaps THE most important day in its entire history. And whether or…

    / July 4, 2014
  • stoma colon ostomy ileostomy ileoscopy hospital procedure IV stomach stephanie hughes stolen colon crohn's disease ulcerative colitis inflammatory bowel disease ibd blog ostomy running run jog race train exercise

    Pounding the pavement again

    Ever since my race back in April I have not been very good and keeping up with my running. I…

    / June 22, 2014
  • My last long run

    I have almost completed my training for my third half-marathon coming up in April. I have at least made it…

    / March 30, 2014
  • stoma colon ostomy ileostomy ileoscopy hospital procedure IV stomach stephanie hughes stolen colon crohn's disease ulcerative colitis inflammatory bowel disease ibd blog ostomy running run jog race train exercise

    Out of the Bag: Running

    I am not a runner. I know I sometimes sound like I am, but I’m really not. I have run…

    / March 16, 2014