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Right on track

I’m not going to lie, I’ve been very nervous about the idea of running 13.1 miles in just a few short weeks. As of 6 weeks until the race, the farthest I had run was, I believe, about 4.8 miles. So the idea of nearly tripling that has been haunting me for a while now.
The CCFA Team Challenge program includes a 16 week training schedule that pretty much starts you from scratch and prepares you for that length of a race. Plus, they have weekly group runs and programs to get you motivated. But I joined this race late. I joined just a couple of weeks before my triathlon, so I already had a training schedule to stick to which included a more mild week leading up to the race and another week of recovery. So basically I started training for the half-marathon about 2 weeks ago, only 7 weeks prior to the race. Thankfully, I was already in the work-out mindset from the triathlon, but that was merely a 2 mile run.
So I joined in mid-training, which meant that week after the triathlon I should’ve already been at about 7 miles (hah!). So I’ve been playing catch-up big time. This week, I’m supposed to be at 9 miles. But I also don’t want to overdo it and injure myself or get worn out. Plus, I want to keep up with my biking and swimming, as well. Having enough time to do it all has been an issue.
I’ve been fortunate enough to have a couple of guys in the area who are going to be going to Vegas with me and we’ve been getting together to train. It was helped a lot because we run Sunday mornings and, let’s be honest, I would not have the motivation to go running at 7 a.m. on a Monday without knowing there is someone else waiting for me. So we’ve met up a few times at a local middle school track. We met yesterday in hopes of running 30 laps (or 7.5 miles). But once we got to mile 6.5, I thought, “Man, if we run 1 more mile, walk 1/2 mile, run 1/2 mile and walk another 1/2 mile, we’re at 9!” So we decided to go for it. And now, I think we’re finally in the right groove. We’ve got a decent combination of run/walk, but we’ll continue to hone that. I’ll do 2 shorter runs this week and try to 10 miles next weekend!
I’m finally feeling that I can really do this and do it in a way that I’m proud of. I’m excited now to continue with our training and be prepared for a great run in Las Vegas!
So far, I’ve raised $745 out of my goal of $3500. Thank you so much for all of you who have supported me so far, both with donations and your encouragement. I appreciate it more that I can ever say. If you’d like to help me reach my goal, please visit my Fundraising Site. Thanks again!

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2 Comments

  • Reply Adam Lefever (@adamlefever)

    If you can pace yourself for more than half that distance already I have a good feeling you’re able to do the whole run on the day of the race. It’s really a matter of endurance at that point; maybe try the full run one day just to see how far you can make it. I’ll bet you will be very surprised.

    October 30, 2012 at 10:28 am
    • Reply Stephanie Hughes

      I think you’re right. I’m definitely finding in all of these sports (swim, bike, run) that it’s a matter of finding the right “process” that works for you. With swimming, I was gasping for breath after only a few laps, but once I figured out how to control my breathing, suddenly I was able to it multiple times. It’s similar in running. Once you learn that pacing and breathing, etc., it’s just a matter of continuing on. And I’m sure once there are 40,000 other people running the race with us, the motivation to keep moving will be there!

      October 30, 2012 at 10:41 am

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